For years, skin care practitioners have known that regular use of benzoyl peroxide, salicylic acid, and other topicals offer effective acne treatments. We have also known that certain peptides, some botanicals and vitamin C can help brighten the skin, even tone and ease pigmentation problems. But combining these and other topicals with specific nutrients – or, in some cases, avoiding certain foods and supplements –…

Minerals are among the most important elements needed by the body. They are directly and indirectly involved in every bodily and skin process. Along with amino acids (protein), minerals are the basic building blocks of every cell in the body. RNA/DNA, the blueprints to each cell, does not function properly without certain minerals. Enzymes will not form nor function properly without the minerals they require…

Skin ailments and concerns can be best addressed when underlying cellular functions and processes are understood. Cellular metabolism at the mitochondrial level can tell us much about how skin changes throughout time and when exposed to different conditions, as well as what is affecting our skin and its appearance. Currently, the skin care industry is engaged in research to determine the best ways to harness…

Diabetes is a lifelong (chronic) disease that results in high levels of sugar in the blood. Diabetes or "diabetes mellitus" refers to a group of diseases that affect how the body uses blood glucose, commonly called blood sugar. Glucose is the main source of energy for the cells that make up muscles and tissues, including brain cells, and is therefore vital to health. Insulin is…