Posture plays an influential role in many ways. It is critical to maintaining your health and physical appearance, two factors that can have a dramatic effect on your life.I typically start my weekends strolling through the farmers market first thing in the morning. One particular morning, as I wandered through the crowd, I remembered that my latest column needed to be completed over the weekend.…

How Hobbies Lead to Happiness at Work and in Life

Written by Rachael Pontillo, owner of Holistically hauteTM, LLC
Aestheticians play a significant role in helping their clients remember the importance of prioritizing self-care. While self-care most certainly refers to relaxing spa treatments and taking time at home for a high quality at-home skin care regimen, the true meaning of self-care goes beyond that. My definition of self-care encompasses the care of one’s whole self – not only the physical self, but also the…
Sleep deficiency can affect your mood, concentration, energy level, memory, coordination, depression and lack of sex drive. When you take each of these factors into consideration and the role that they play in your everyday lives, what is left? A good night’s sleep is necessary for getting the most out of each day, out of yourself, and out of your life. So, what defines a…

Music to the Mind, Body and Soul

Written by David Young
Life always has its fair share of changes. Over the years, I found that working with affirmations helped me through the rough times and helped me build a new, higher state of consciousness into my life. Not too long ago, I took an advanced workshop with Dr. Joe Dispenza, one of the main speakers interviewed in the film What The Bleep Do We Know? I…
When I have a training class or seminar on skin conditions, I often start by asking how many people have a stress-free life. I rarely get a hand raised. If I do get one, they quickly retreat with a silly statement like “just kidding.” Unfortunately, not many of us can raise our hand for that one. On a Sunday morning, I sat down to write…

February 2024

Wellness Blogs

Brands of the Month

  • Celluma by Biophotas, Inc
  • DMK Skin Revision Center
  • Eminence Organic Skin Care