As modern society embraces this new day and age, cultural encouragement to engage in wellness as a lifestyle is at an all-time high. Clients, guests, and patrons alike are fully able to receive a multitude of services in a myriad of spas while perpetuating an industry of exceedingly innovative and talented professionals. What a time to be alive. A worthwhile treatment at any spa is…
What comes to mind when hearing the word hydrotherapy? Many tend to visualize something specific. There are so many ways to benefit from hydrotherapy that it is time to become familiar ourselves with these amazing treatments. DEFINITION “Hydro” comes from the Greek origin meaning “water” and “therapy” is a treatment intended to relieve or heal a disorder. Hydrotherapy is also referred to as the “water…
The topic of facial exercising has been well researched, along with the many ways individuals use their facial muscles throughout the day and what impact that has on their face as they age. Recently I watched an Instagram video on face yoga, a discipline touted by Hollywood A- listers like Jennifer Aniston and Gwyneth Paltrow. One of the exercises was crossing one’s eyes together while…
Self-care is a word that’s thrown around a lot these days. We can’t go far without seeing something about it on social media, magazines, or television. Is it a new concept? No, the truth is, it has been around for a long time. It’s part of being human and it should have come with our owner’s manual. You know, the one we all got when…

Get Your Beauty Sleep

Written by Annette Hanson
Yes, you really do need your beauty sleep. This isn’t just a silly catch-phrase. Lack of sleep takes a toll on the skin’s health and physical appearance. Skin gets stressed out, too. If you spent the whole night tossing and turning, or you crawled into bed three hours before your alarm was set to go off, you can expect to wake up to breakouts, puffiness,…

February 2024

Wellness Blogs

Brands of the Month

  • Celluma by Biophotas, Inc
  • Face Reality Skincare
  • Eminence Organic Skin Care