It’s October, which means the official kickoff of pumpkin season. From a myriad of pumpkin-spiked baked goods to the always anticipated Pumpkin Spice Latte, pumpkin is everywhere this time of year. Today, I’d like to put the spotlight on pumpkin seeds. Nutty, delicious pumpkin seeds are a skin super-food, packed with health benefits. Take a…Read More

Instead of waiting until the New Year, what if you established some simple fitness habits now that helped you get through the more sedentary winter months and prevent holiday weight gain? A change in seasons is the perfect time to make small changes that will make a big difference in your health. Here are three…Read More

Who doesn’t love a rejuvenating, stress releasing massage? Now, you have the perfect reason to book an appointment this fall! It turns out that the benefits of massage extend to my favorite topic – beautiful, more youthful skin. While facial massage is a specialized field of practice, even general body massage can offer powerful anti-aging…Read More

Getting an optimal amount of sleep each night does more than make you feel refreshed – it turns out that it makes you look more refreshed, too. While you sleep, your body is hard at work repairing the skin, which means a healthier, more youthful complexion. It’s no wonder we call it “beauty rest”! Sleep…Read More

This fall’s makeup trends are all about contrasts. The 2014 runways spotlighted many models looking nearly barefaced, while others showed off eyes and lips highlighted in brilliant hues. Such a broad range of looks gives us all creative license in staying on-trend while being true to our own personal style. Here, let’s take a look…Read More