By | February 29, 2012
Clams Whether eaten raw on the half shell or cooked in clam chowder, clams are a great source of iron, as well as potassium and vitamin B12. Approximately, three ounces of the shellfish provide 23.8 milligrams of iron and 126 calories. Cereal Hot or ...
By | February 13, 2012
Rich in vitamins A, D and E, sunflower is a noted softening emollient that can be found in many skin care products – especially lotions and creams. Additionally, the antioxidants found in its oil are powerful which helps prevent common signs of aging ...