One of the simplest and most effective ways to have vibrantly beautiful skin is by watching how and what you eat. Here is a great tip to keep in mind when considering ways to adjust your diet and begin a healthier lifestyle.
Eating Right Tip: There is a reason certain foods have a long-lasting shelf life. In fact, the main reason manufactured foods can last for an extended amount of time is a result of the way there are processed and stored.
Therefore, many nutritionists are encouraging their clients to partake in a “real foods diet.”
The theory behind this diet being that foods should truly only go through one stage of processing, and that stage is when they are being cooked at home by you. The reason: It is believed that the less processing a food has been subjected to the least amount of nutrition has been processed out of them.