Honey and rose have long, proven histories in beauty rituals throughout the world. Both ingredients have been thoroughly researched and are proven to provide fantastic skin care results. They are two of my all-time favorites for a variety of concerns including premature aging, sensitivities and burns.

Are you getting enough sleep? A new study published in the journal Sleep found that sleep deprivation triggers an increase in two separate enzymes associated with brain damage. Researchers from Uppsala University in Sweden found that after just one night of total sleep deprivation, the blood drawn from 15 young, healthy, normally well-rested men contained elevated levels of the enzymes neuron-specific enolase (NSE) and S100…

Like many topics in the areas of nutrition, health, and wellness, the subject of snacking is full of conflicting information. Some sources claim that snacking is a great way to maintain healthy blood sugar levels, curb cravings, and keep energy levels constant. Others claim that snacking throughout the day, in addition to eating three full meals per day, is the chief contributor to obesity and…

Named among the 10 best spas of its kind in the country, Spa Claremont provides the serenity and services needed to relax, rejuvenate and unwind. The 20,000 square-foot spa houses 32 state-of-the-art treatment rooms, including a couple’s spa room. Spa guests also have access to a eucalyptus-filled steam room, relaxing lounge, revitalizing showers with multiple showerheads, and a jacuzzi with views of the San Francisco…