Tips for Healthy Nails

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Tips for Healthy Nails
Nails are more than a fashion statement – they reflect our overall health. A new video from the American Academy of Dermatology provides advice on how your clients can keep their nails looking their best. According to board-certified dermatologist Phoebe Rich, M.D., F.A.A.D., nails should always be kept clean and dry and they should be cut straight across using sharp nail scissors or clippers.
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Spicy and Sweet Anti-Cellulite Scrub

Written by Rachael Pontillo, L.E., board certified health and image coach, and owner of Holistically haute™, LLC
Spicy and Sweet Anti-Cellulite Scrub
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Sunscreens

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Sunscreens
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Reiki Bringing Inner Beauty to the Surface

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A Japanese word that means universal life force, Reiki is the practice of using the hands system to balance the body. Based on Chinese Medicine and the philosophies of Buddhism and Taoism, Reiki is considered an effective means for alleviating pain, depression and anxiety. Reiki draws from the idea that spiritual energy flows through a Reiki provider who can transfer energy to a patient and…
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Treat Yourself to a Relaxing Exfoliating Lymphatic Massage – In Your Bathtub!

Written by Susan Atkinson, author of Bathtub Yoga
Treat Yourself to a Relaxing Exfoliating Lymphatic Massage – In Your Bathtub!
When was the last time you were in a deep state of mental and physical relaxation? As aestheticians and skin care professionals, we can fall into the trap of being too busy and neglect our own self-care.Most people enjoy the relaxing environment of a hot bath. As our body temperature rises, our blood vessels dilate and set into motion a healthy chain of events.
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