The benefits of yoga are undeniable, and there are countless reasons to offer yoga classes at your spa. Here is one more: allergy relief. It is March and spring is in the air, and, unfortunately, so are many common allergens. Data shows asthma and allergies rates are rising each year.
Many people dread the idea of small talk. They think of small talk as uncomfortable chit-chat about the weather that happens in line at the grocery store or the awkward niceties that are exchanged when meeting someone new. However, there is more to small talk than strained, shallow conversations.

Detoxification 101

Written by Anne C. Willis, L.E., CEO and founder of De La Terre Skincare
People have always been exposed to toxic substances, but today’s exposure to contaminants far exceeds that of previous times. To rid the body of these harmful toxins, one must determine whether a cleansing program or a detoxification treatment would be the most beneficial.
There has been some controversy in recent years about the safety of cosmetics products that contain ingredients known or suspected to cause cancer, birth defects, or other reproductive harm.
Researchers at Newcastle University recently conducted a study that found that Tiron has the ability to provide complete protection against ultraviolet A (UVA) damage caused by sun exposure.

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