Keep stress levels at a minimum.
Get a good night's sleep, atleast seven to eight hours.
Avoid over-exfoliation and the excessive use of harsh acids.
Do not touch the skin with dirty hands or phones.
Cleanse the skin with a mild cleanser after exercising.
Eat omega-3 and omega 6 fats, such as salmon and flaxseed oil, which contain anti-inflammatory compounds.
Consume antioxidant rich foods, like leafy greens, berries, and citrus, and stay away from oily and sugary foods.
Drink half of the body's weight in ounces of water daily.
Always wear the appropriate SPF.
Stay away from products containing sulfates and added fragrances.
Apply products with topical essential fatty acids and antioxidants.