Wednesday, 28 December 2016 16:08

Dos and Don'ts: Healthy Lifestyle Changes

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Do: Make a change that is enjoyable. When clients decide to make a healthy change, it is important for them to do something that they like. For example, if they decide to start exercising, they should partake in an activity that they find fun.

They do not have to hit the cement and start jogging for miles on end if they do not like running.

Don't: Make too many changes at one time. Committing to too many changes can be overwhelming and seemingly unattainable. In order to set themselves up for success, clients should identify one manageable change and commit to it.

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