Beauty Benefits of Omega-3s
×

Warning

JUser: :_load: Unable to load user with ID: 31566
Tuesday, 30 October 2012 14:57

Beauty Benefits of Omega-3s

It is a well-known fact that omega-3 fatty acids help improve our metabolism, immune system and brain performance. However, what is a less known fact is that omega-3s actually provide a plethora of beauty benefits by moisturizing from the inside. For this reason, it is imperative that adults make sure they are getting their omega-3s because they are a definite health and beauty priority.

Especially when considering our hair, skin and nails!

Hair – Omega-3s ensure a lustrous sheen by nourishing hair follicles, but it also helps combat dry, itchy scalp and brittle hair.

Skin – We all desire clear, hydrated, radiant looking skin. Studies have shown that keeping a diet that is rich in essential fatty acids can help reduce acne and inflammation. Therefore, someone is suffering from dry, sensitive or acneic skin … omega-3 deficiency could be the culprit.

Nails – Strong, split-proof, healthy nails are possible with a good diet rich in omega-3s.

Want to read more?

Subscribe to one of our monthly plans to continue reading this article.

Login to post comments

Skin Care Blogs

Scope This

body { overflow-y: auto; } html, body { min-width: unset; }