It is a well-known fact that omega-3 fatty acids help improve our metabolism, immune system and brain performance. However, what is a less known fact is that omega-3s actually provide a plethora of beauty benefits by moisturizing from the inside. For this reason, it is imperative that adults make sure they are getting their omega-3s because they are a definite health and beauty priority.
Especially when considering our hair, skin and nails!
Hair – Omega-3s ensure a lustrous sheen by nourishing hair follicles, but it also helps combat dry, itchy scalp and brittle hair.
Skin – We all desire clear, hydrated, radiant looking skin. Studies have shown that keeping a diet that is rich in essential fatty acids can help reduce acne and inflammation. Therefore, someone is suffering from dry, sensitive or acneic skin … omega-3 deficiency could be the culprit.
Nails – Strong, split-proof, healthy nails are possible with a good diet rich in omega-3s.
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