Friday, 27 April 2018 04:57

Dos and Don’ts: Stress Management

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do1Take time to detox and unwind. Deep breathing, mindfulness, gratitude, exercise, and meditation are just some of the many ways to rebalance.

 

dont

 

dont1Be defenseless against stress. Professionals and clients alike experience it, so come up with a list of stress-relief strategies in advance.

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