With smartphones at the world’s fingertips, boundaries around businesses are more blurred than ever. With features like direct messaging and text messaging making everyone radically accessible, clients can reach service providers at any time of the day, and social media makes it easier than ever to work on off days. 

It is no surprise, then, that stress begins to pile up. Things happen at work that leave professionals feeling frustrated and burnt out. They may find themselves balancing clients who cancel at the last minute, working extended hours, and juggling others’ expectations of constant availability.