Good Sleep Good Skin

Working hard all day? Want to party all night? Not the best idea for your skin. Studies show that a good night’s sleep will make your skin look younger and fresher. Good sleep, good skin!

Good Sleep Good Skin

Did you know that while you are sleeping, your body is working hard? During night sleep hours is when repair and the rejuvenating process takes place in your body.

Cell Regeneration

HGH (Human Growth Hormone) is responsible for cell growth and cell rejuvenation. Studies have noted that HGH is released more while you sleep, than during your waking hours.  While you are sleeping, your human machine is trying to correct the damage to your skin from the sun, stress, food, and the environment. The better you sleep the better your cell regeneration is, the better your skin is.


Read more about the benefits of sleeping for you skin here.....

Login to post comments

Contributors Login

Popular Groups

Popular Articles

  • Exfoliation Equipment: A Breakdown of Various Modalities
    Exfoliation Equipment: A Breakdown of Various Modalities When it comes to exfoliation, the skin care industry is rich with options, each providing a variety of results. Understanding the differences between various modalities can not only aid professionals in equipping their spas with the right tools, it can also help in knowing which method to choose based on each client’s desired results and expectations for downtime and cost. Most are probably familiar with the saying, “Out with the old, in with the new.” While the concept can be…
Fanie International

Fanie International

FANIE (Fan-nay) - From the people who care... with amazing head-to-toe holistic professional and home care health and be...