Kale Yeah! A Must-Have Ingredient for Wellness and Skin Health

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Thanks to modern marvels in health and beauty, great skin is not only easily attainable, but may even be as close as a salad plate. The benefits of this nutritious superfood extend far beyond its internal merits. Not to be cast aside as yet another passing trend, kale is making its mark in skin care, possibly solidifying its place in a skin care array.

 

Long-term exposure to environmental pollutants inherently leads to skin damage. Continuous subjection to free radicals induces inflammation, premature aging, and negative skin responses, such as acneic conditions and dryness. Incorporating products comprised of kale topically through the application of cleansers, serums, and masks provides instant hydration, tightening, and brightening. Rich in detoxifying chlorophyll, this nutrient-dense vegetable has the potential to heal the skin, while decreasing the appearance of fine lines and wrinkles. Skin suppleness is visibly improved, effectively slowing the aging process.

 

An absolute powerhouse of antioxidants, kale boasts a healthy dose of vitamins A, C, and K, in addition to quercetin and kaempferol, and the carotenoids lutein and zeaxanthin. Infused with iron and copper, kale has been shown to decrease inflammation, promote collagen production, and aid in wound healing. This leafy cabbage packs an impressive amount of beta-carotene, a precursor of vitamin A, which has long been recognized for its proven antiaging benefits. On the surface, vitamin A increases cellular turnover, rebuilds collagen, and promotes healthy cell growth in both the dermis and the epidermis. Vitamin C aids in the production of healthy and robust collagen, which is necessary for skin strength. It also works to brighten skin tone, repair sun damage, and lessen the appearance of dark spots. Kale is a premiere source of vitamin K, a nutrient well known for its capability to reduce the bruising, swelling, and scarring commonly associated with surgical procedures. It is ideal for use around the delicate eye area, effectively reducing the look of dark, under eye circles.

 

With such an impressive catalog of antioxidants, kale is a nourishing multitasker that has the potential to lend itself a powerful addition to an antiaging arsenal. However, as with all new ingredients, further research is warranted to ensure the capability of these ingredients to penetrate the surface layers of the skin and deliver consistent and effective results in the long-term.

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