Munch in the Morning. We all have heard it before – breakfast is the most important meal of the day. A nutritional meal in the morning, complete with fresh fruits and whole grains, will definitely provide the energy that you need to get going. 
Work it Out. Purchasing a gym membership or joining a weekly fitness class will not only help you burn a few extra calories and lose weight, but it can also help you let go of any frustrations that may have been causing you stress.
Count Sheep. Getting enough sleep each night is crucial to maintaining/improving your personal energy level. It is recommended that you get at least eight hours of sleep per night but, for many, that may not be possible. Know and understand your body, and adjust your schedule accordingly. Get enough rest and your body will be prepared for each day. 
Lift a Spirit. Each week, make someone’s day by performing a random act of kindness. Simple things, such as buying coffee for a co-worker or volunteering your time to help a stranger in need, will provide an uplifting experience that will benefit yourself and others. 
Spoil Thyself. Treating yourself to a massage, facial or an alternative spa treatment at the end of the week will allow you the chance to relax and enjoy a moment to reflect, plan goals for the future, and simply let go.
Remember, in order to properly care for others, you must take care of yourself first. Revamp your lifestyle and incorporate these activities. It will help boost your energy level and heighten your sense of well-being.