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  • The Incredible Skin Benefits of … Turkey?
    The Incredible Skin Benefits of … Turkey? Before you get booted from your family’s Thanksgiving dinner for rubbing a turkey leg all over your face, let us qualify that title a bit. Although the turkey is an incredible creature (being that it is a distant relative of the mighty tyrannosaurus rex and came shockingly close to being the national bird of the United States), the turkey itself is not necessarily a miracle cure for aging. But, the title of this article was not meant to be misleading,…
  • Your Worst Enemy… Chronic Inflammation
    Your Worst Enemy… Chronic Inflammation A growing consensus within the scientific community is that common disorders are all caused in part by chronic inflammation or even re-occurring inflammatory lifestyles. Inflammation is the body’s natural defense against foreign invaders or infection. Most of the time inflammation is a lifesaver that enables our body to defend itself against various diseases, caused by bacteria, viruses and parasites.
  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…