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  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • Your Worst Enemy… Chronic Inflammation
    Your Worst Enemy… Chronic Inflammation A growing consensus within the scientific community is that common disorders are all caused in part by chronic inflammation or even re-occurring inflammatory lifestyles. Inflammation is the body’s natural defense against foreign invaders or infection. Most of the time inflammation is a lifesaver that enables our body to defend itself against various diseases, caused by bacteria, viruses and parasites.
  • Top 4 Skin Benefits of Licorice Root Extract
    Top 4 Skin Benefits of Licorice Root Extract Growing up, my mom would make this natural tea from the licorice root whenever we had a sore throat. She would grind up the licorice root into a coarse powder or just boil the whole root in a kettle full of hot water. To this day, I still have a fond memory of drinking the licorice tea. It tasted better than other teas we usually had. We liked it so much that we would sometimes lie about having a scratchy…