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  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • Serenity by Salt
    Serenity by Salt Kalahari opened here in the Poconos with much fanfare a few years ago. My husband used to be a delivery driver who often brought their heating and cooling equipment onto the grounds and would come home and tell me all about the massive indoor and outdoor waterpark with his eyes sparkling with child-like excitement and as big as saucers as he gave me detail by detail. He and the kids would often talk about how amazing the waterpark looked, but…
  • The Link Between Your Heart and Your Skin
    The Link Between Your Heart and Your Skin Many people are not aware that having a healthy heart and normal blood pressure can aide in the fight against premature aging and other adult skin issues. Elevated blood pressure can lead to fine lines, wrinkles, sagging skin, and under eye bags. These problems may occur for a few different reasons. High blood pressure causes lack of oxygen to vital organs – such as the skin – and sleep disorders. When the skin cells are lacking oxygen, the skin becomes…