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  • 4 Sneaky Causes of Wrinkles (& How to Avoid Them)
    4 Sneaky Causes of Wrinkles (& How to Avoid Them) Aging. It happens to all of us, but as we age, we all want to do so gracefully. Even if you take excellent care of your skin, there are still sneaky little culprits that can speed the aging process, causing an increase in fine lines and wrinkles. To help you age as beautifully as possible, we're revealing 4 common causes for wrinkles (a.k.a the "4 Sneaky "S's") and what you can do to avoid them.
  • Skin Hydration
    Skin Hydration Strengthening your skin's ability to retain moisture is the key to youthful looking skin. Understanding your skin's natural moisture level is understanding that it can fluctuate depending on your skin type and the kind of environmental exposures your skin is exposed to. The lipid layer of your skin is designed to keep moisture in and keep irritants out. When it comes to your skin, how hydrated or dehydrated your skin is and looks depends on holding on to that moisture…
  • Got Energy? Feeding Your Inner Rainbow
    Got Energy? Feeding Your Inner Rainbow We think of energy as being physical – the boundless energy of children, nervous energy, and so on – but energy is actually fuel; your physical self depends on the energy from your subtle energy body. Your vitality, or lack thereof, comes from feeding yourself energetically – what I call feeding your inner rainbow. Here's how it works: