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  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • To Treat Dry Skin, Start by Understanding TEWL
    To Treat Dry Skin, Start by Understanding TEWL Transepidermal water loss, or TEWL, is an essential concept to understand when considering skin dryness. Although often overlooked, TEWL is one of the main reasons why moisturizing the skin regularly and with the right products is a crucial step in keeping skin healthy and hydrated.
  • What Causes Dark Spots?
    What Causes Dark Spots? To have a complexion as flawless as a Disney princess may seem like a fairytale or something only achievable with the help of Pixar or Photoshop.  Unfortunately, factors come into play that can cause us to have uneven skin tones in the form of dark spots or hyperpigmentation. So, what exactly causes us to have imperfect complexions, and most importantly, what can we do about it? Find out below.