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  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • 3 Ways Exercise Ages Skin
    3 Ways Exercise Ages Skin You may not want to hear it and I hate to say it, but it's true... exercise can seriously age skin. Some of our most active patients, especially men, are the ones who request the most help for skin correction and repair. The key to combatting aging caused by exercise is to understand how different components of a workout affect your skin and what to do to prevent damage! This is what I've noticed and learned over the years...
  • Understanding the Causes of Aging: How Do We Age?
    Understanding the Causes of Aging: How Do We Age? Research shows that there are three distinct types of aging: biological, extrinsic, and intrinsic. Biological aging is the result of changes that occur naturally within the body. These changes are the result of a gradual shift in the balance of certain hormones and messenger molecules excreted by other glands and organs within the body. Extrinsic aging consists of exposure to extreme weather conditions (cold, heat, wind) for long periods of time, smoking, pollutants, inappropriate cosmetics, as well as lack of…