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  • 4 Ways to Supercharge Your Beauty Routine with Almonds
    4 Ways to Supercharge Your Beauty Routine with Almonds Those who know me well know I am absolutely obsessed with raw nuts, seeds, dried fruit, and berries. In fact, I always keep pumpkin seeds, chia seeds, hemp seeds, and a variety of nuts in the house and pack them in my bag daily for easy work snacks. And, do not get me started on airport food – it is just the worst. I am on an airplane every weekend for work, so eating healthy can be challenging. This is…
  • The Reinvigorating Essence of Coconut Oil
    The Reinvigorating Essence of Coconut Oil It could certainly be argued that the coconut is the most versatile fruit on the planet, not only for material purposes, like using its husk as a piña colada container or to help Tom Hanks hammer a shelter together in Castaway, but also the extremely healthy and naturally beneficial ingredients of which it is comprised. The ingredients in coconuts can be utilized in numerous forms but, when it comes to beauty the most effective use is coconut oil. Coconut oil…
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