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Browse-worthy Blogs

  • 4 Ways to Supercharge Your Beauty Routine with Almonds
    4 Ways to Supercharge Your Beauty Routine with Almonds Those who know me well know I am absolutely obsessed with raw nuts, seeds, dried fruit, and berries. In fact, I always keep pumpkin seeds, chia seeds, hemp seeds, and a variety of nuts in the house and pack them in my bag daily for easy work snacks. And, do not get me started on airport food – it is just the worst. I am on an airplane every weekend for work, so eating healthy can be challenging. This is…
  • Your Worst Enemy… Chronic Inflammation
    Your Worst Enemy… Chronic Inflammation A growing consensus within the scientific community is that common disorders are all caused in part by chronic inflammation or even re-occurring inflammatory lifestyles. Inflammation is the body’s natural defense against foreign invaders or infection. Most of the time inflammation is a lifesaver that enables our body to defend itself against various diseases, caused by bacteria, viruses and parasites.
  • Topical Application of Hyaluronic Acid: Does Size Matter?
    Topical Application of Hyaluronic Acid: Does Size Matter? Hyaluronic acid (HA) is a natural polysaccharide (and a biodegradable polymer actually!) that is found in the eyes, skin, connective tissues, and joints of the human body. It works as a lubricant to cushion our joints and helps repair our bodies after damage or an injury has occurred. Many studies have been performed regarding the ability of HA to heal fetal scarring. High amounts of HA are found in growing babies, infants, and small children. The natural production of hyaluronic…