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Browse-worthy Blogs

  • Skin Hydration
    Skin Hydration Strengthening your skin's ability to retain moisture is the key to youthful looking skin. Understanding your skin's natural moisture level is understanding that it can fluctuate depending on your skin type and the kind of environmental exposures your skin is exposed to. The lipid layer of your skin is designed to keep moisture in and keep irritants out. When it comes to your skin, how hydrated or dehydrated your skin is and looks depends on holding on to that moisture…
  • Top 4 Skin Benefits of Licorice Root Extract
    Top 4 Skin Benefits of Licorice Root Extract Growing up, my mom would make this natural tea from the licorice root whenever we had a sore throat. She would grind up the licorice root into a coarse powder or just boil the whole root in a kettle full of hot water. To this day, I still have a fond memory of drinking the licorice tea. It tasted better than other teas we usually had. We liked it so much that we would sometimes lie about having a scratchy…
  • 20,000 Super Kegels On My Lunch Break? Yes Please!
    20,000 Super Kegels On My Lunch Break? Yes Please! Many of you may be wondering, “How did she do that? I can barely master two sets of 10 on the drive to work.” Well, let me tell you about the newest breakthrough treatment that everyone should have in their practice. WHAT ARE KEGELS? Before I delve into this amazing service you could be offering in your practice, let’s do a brief recap for anyone who may be wondering, “What the heck is a Kegel?” A Kegel exercise is like…