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  • Topical Application of Hyaluronic Acid: Does Size Matter?
    Topical Application of Hyaluronic Acid: Does Size Matter? Hyaluronic acid (HA) is a natural polysaccharide (and a biodegradable polymer actually!) that is found in the eyes, skin, connective tissues, and joints of the human body. It works as a lubricant to cushion our joints and helps repair our bodies after damage or an injury has occurred. Many studies have been performed regarding the ability of HA to heal fetal scarring. High amounts of HA are found in growing babies, infants, and small children. The natural production of hyaluronic…
  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • Got Energy? Feeding Your Inner Rainbow
    Got Energy? Feeding Your Inner Rainbow We think of energy as being physical – the boundless energy of children, nervous energy, and so on – but energy is actually fuel; your physical self depends on the energy from your subtle energy body. Your vitality, or lack thereof, comes from feeding yourself energetically – what I call feeding your inner rainbow. Here's how it works: