If the time is not taken to slow down and practice self-care, people can burn out and become stressed, two attitudes that have many negative effects on health.

Stress is one cause of major health issues. According to the Mayo Clinic, stress, if unmanaged, can cause many health problems, including hypertension, heart disease, obesity, diabetes, intestinal problems, and depression. Stress can also have negative effects on moods, causing sleeplessness, anxiety, irritability, lack of motivation, and restlessness. If someone is constantly stressed, they may experience alcohol and drug abuse, social withdrawal, and eating disorders. Therefore, taking the time to unwind and let the stress melt away is a must.

BATHING AND OTHER CULTURES
Baths are a great way to do this. Many ancient cultures have known the benefits of a bath and have been practicing the bathing ritual for centuries. For example, Greek, Roman, and Japanese cultures are all well versed on the many benefits of the bath. They have refined the bathing ritual to be a beautiful and necessary practice to maintain good health.

The Romans and Greeks built beautiful and elaborate bathhouses where they would conduct business dealings and social gatherings to cleanse themselves for overall health benefits. Japanese cultures viewed baths as a spiritual, cleansing, and purification ritual. They believe that a bath helps them to reach a deep meditative state.

THE BENEFITS OF BATHING
In today's culture, many psychologists and medical professionals are not only realizing the physical health benefits of a bath, but also the psychological benefits. Neil Morris, a psychologist at the University of Wolverhampton, mentions that bathing can induce an optimistic attitude about the future, improve a general feeling of wellness, and provide comfort. Dr. John Harcup, chairman of the Medical Advisory Committee for the British Spa Foundation, also agrees that a bath is comforting, furthering the idea that a bath is reminiscent of the womb and creates a feeling of safety. Baths are a great way to not only maintain a healthy body, but also a healthy mind!

FIVE TIPS FOR THE PERFECT BATHING RITUAL

• The bathing water should be a little warmer than lukewarm, but not too hot. The ideal temperature should be around 100 to 102 degrees Fahrenheit. This temperature increases deep relaxation of the body. If the water is too hot, the body is working too hard and can ultimately cause more stress.
• The lights should be low as this helps encourage the mind to be still and quiet.
• Low, relaxing music also helps to encourage less thinking.
• Adding essential oils can further trigger the relaxation of the mind and body. Some good oil scents are lavender, chamomile, and jasmine.
• Adding Epsom salts can improve the body's relaxation state by providing it with much-needed magnesium. Magnesium produces serotonin, a chemical within the brain that creates a feeling of calm and relaxation.

Bathing only takes about 20 minutes and is a relaxing way for clients to end a treatment. In addition to bathing at the spa, clients can also bathe at home, two to three times a week. This simple add-on is a great for clients who want to destress and unwind.