Strawberries are superfruits that offer a number of health benefits from fighting cancer to promoting ocular health. This fruit contains a high amount of vitamin C, which skin care professionals know is important for boosting collagen production, reducing skin inflammation, and increasing the skin's defense against ultraviolet radiation.
Iva Young says, "Strawberries are low in calories when compared to many other fruits and are a good source of fiber. They are also an excellent source of vitamin C and flavonoids, promoting antioxidant activity in the body. One serving size of strawberries contains 3.6 grams of fiber and 8.8 grams of sugar."
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